If you want to have bigger, stronger arms, it’s going to take A LOT of work! Your arm muscles (biceps, triceps, and forearms) are actually fairly small muscles in comparison to your chest, back, and legs. Thankfully, when you train your upper body, your arms get a good workout. Throw in a few arm-centric exercises every week, and you’ve got a recipe for beautiful arms.
So says Karen Reed at Positive Health Fitness. Check out the full article at: https://www.positivehealthwellness.com/fitness/use-kettlebells-arm-workout-routines/