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Cardio

Cardio Exercises That Will Sculpt Your Abs

Are you’re doing a lot of sitting around during the quaratine? Eating a little more than usually? Seeing that waistline getting a little thicker? Need some help? Look no further than Sarah Kaye Santos article at Showbiz Cheat Sheet. She says that by paying attention to your diet and then adding these exercises “you can not only expect to burn calories, but you’ll also torch fat by increasing your heart rate and engaging multiple muscles at once.”

She offers up 10 Fat-Blasting Cardio Exercises to help you to shed fat off of your waist and let your abs shine. None of them require machines or equipment and can be done in your living room or office.

Read her article here: https://www.cheatsheet.com/health-fitness/fat-blasting-cardio-exercises-will-sculpt-abs.html/

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Aerobics Cardio Exercises Goals Workouts

5 Minute Killer Cardio Workout

Zuzka from ZuskaLight.com shows off her 5 minute Killer Cardio Workout.

Zuzana was previously the featured fitness model and co-owner of BodyRock.tv. She has been featured in Shape Magazine, Self Magazine, Muscle & Fitness and BodyBuilding.com