While many exercise enthusiasts are find personal success with weight loss and management, there are often confused about how and when to workout around or during their fasting. In the December 26, 219 edition of Men’s Health, Andrew Heffernan, C.S.C.S. addresses these questions.
The article explains that “Intermittent fasting (IF) involves organizing your eating around the time of day, eating normally for certain hours of the day (or days of the week), and fasting for others. To maximize fat loss and muscle gain while following a diet like this, you’ll need to schedule your exercise sessions strategically around those fueled or fasted windows.”
Mr. Heffernan addresses whether you should lift and when, when yu do cardio and more. Check out the article here: https://www.menshealth.com/fitness/a30300614/intermittent-fasting-working-out/