3 Minute Ab Workout For Runners

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Looking for a quick workout to develop Killer Abs and a Strong Core. exercise physiologist and marathoner Tom Holland has put together a core workout routine centered around planking. In an article on PopSugar.com, Holland said “”Whether you are a sprinter or marathon runner, beginner or advanced, having a strong core will maximize your running performance as well as enjoyment.”

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https://www.popsugar.com/fitness/3-Minute-Ab-Workout-Runners-46442996

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