50 Bodyweight Exercises You Can Do Anywhere

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Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

At http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere you can find 50 bodyweight exercises, some focusing on your full body as well as individual body targets including legs, chest & back, shoulders & arms and your core.

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