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Workouts
Easy Workouts While You Are Cooped Up
I know. You're like everybody else. Sick and tired of being cooped up in the Covid-19 quarantine, with nowhere to…
Body Targeting
Booty Science
Jessica Arevalo is a fitness coach with over a quarter of a million followers on Youtube. Always looking to take…
Dispelling the Glute Myth
There is only one man named the "Glute-Guy" and his name is Bret Contreras. People come from around the world to…
The Most Scientific Way to Train Glutes
Having a hard time developing a bigger butt? Not understanding why you are struggling. Jeff Nippard has the…
Chest Exercises for Hard Gainers
Jeff Cavaliere from Atlean-X has released a new video focusing on chest development in the video "Home Chest…
Goals
Cardio Exercises That Will Sculpt Your Abs
Are you're doing a lot of sitting around during the quaratine? Eating a little more than usually? Seeing that…
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Exercises
Should the American Kettlebell Swing Be Banned From Your Workout
The traditional kettlebell swing has been a mainstay in the workout regimen of millions of fitness fanatics,…